There are several benefits in Burning Incense like encourage relaxation, aid sleep, meditation, promote concentration, reduce stress and anxiety, stimulate creativity, increase motivation and heighten sexual desire. In addition, there’s also a whole raft of religious, aesthetic and practical reasons. A further dimension is that specific fragrances or ingredients can be used for specific purposes.
The effect of good aromas, generated from Incense sticks has been shown to raise serotonin in the brain which is considered a natural mood stabilizer and helps with sleeping, eating, and digestion. Serotonin also helps reduce depression, regulate anxiety and reduce headaches. Rose Fragrance is the best recommendation for this purpose.